This Is How Kathryn Bernardo Prepped Her Abs For Bench Fashion Week

Kathryn Bernardo was rampa ready when she hit the runway of Bench Fashion Week. Netizens were quick to notice that her physique is super toned, she looks stunning and her abs were rocking! And now, she is the newest ambassador to Century Tuna which is all about being healthy and having superbods!

So what is Kathryn’s secret to toned abs?

In 2017, Kathryn Bernardo's life took a significant turn when she landed the lead role in the hit teleserye, La Luna Sangre. Little did she know, this role would not only shape her career but also ignite a newfound passion for fitness that would continue to define her lifestyle.

It all began with the demands of her role. To embody the strength and agility required of her character, Kathryn knew she had to take her fitness seriously. That's when she embarked on a journey that would transform not only her physique but also her mindset.

Enter Mama Kat, Kathryn's trusted trainer and confidante. Mama Kat is also a core specialist, functional trainer, and a metabolic conditioning coach.Together, they embarked on a rigorous workout regimen tailored to Kathryn's needs. From strength training to cardio, Mama Kat pushed Kathryn beyond her limits, helping her discover the power within herself.

"She got tight all over and got stronger because of the function circuits I designed for her," Mama Kat said.

The celebrity personal trainor focused on workouts to give Kath leaner arms, shoulders, and abs.

"We train two to three times a week depending on her work load," she added.

Among the exercises featured in Mama Kat's "No Excuse Circuits" are bodyweight movements such as planks, push-ups, leg raises, pull-ups, and dips. Kathryn also incorporates burpees, lunges, squat jumps, star jumps, and band squats into her workout routine.

But it wasn't just about physical transformation. Through her workouts, Kathryn found discipline, resilience, and a sense of empowerment she had never experienced before. Each drop of sweat was a testament to her dedication, each ache a reminder of her commitment to her craft and herself.

As the years went by, Kathryn's dedication to fitness only grew stronger. Even after La Luna Sangre concluded, she continued to prioritize her health and well-being. Whether it's hitting the gym, practicing yoga, or going for a run, Kathryn makes fitness a non-negotiable part of her routine.

But perhaps the most inspiring aspect of Kathryn's journey is the message she sends to her fans. Through her social media posts and interviews, she encourages others to embrace a healthy lifestyle, reminding them that fitness is not just about looking good but feeling good from the inside out.

So, here's to Kathryn Bernardo, the actress who found strength in vulnerability, resilience in adversity, and inspiration in her journey to a healthier, happier self. May her story inspire us all to prioritize our health and well-being, one workout at a time.